Vegetable juicer recipes are the most nutritious of drinks. Vegetables are loaded with antioxidants like carotenoids, vitamins C and E and chlorophyll. Green colored vegetables are also a good source of other nutrients like vitamin K and dark leafy greens also contain small amounts of omega-3 fatty acids. So daily vegetable juicing recipes can go a long way to promoting overall health and protecting us from many diseases.
Beta-carotene is a antioxidant of the carotenoid family that is found abundantly in carrots, kale and spinach. Beta-carotene helps to protect the eyes from oxidative damage that can lead to eye diseases and premature aging of the eyes. Beta-carotene is also transformed in the liver to vitamin A , an antioxidant that is an important part of a healthy immune system. Vitamin A also protects skin cells from free radicals that are found in polluted air and smoke.
Lutein and zeaxanthin are two other carotenoids that are found abundantly in the leafy greens spinach and kale. These two carotenoids are found in most eye support supplements in the market. Research has shown that lutein and zeaxanthin both act as antioxidants within the lens of the eyes and that an adequate dietary intake helps to prevent macular degeneration, glaucoma and cataracts from developing.
Green colored vegetables are always a good source of chlorophyll because it is the plant pigment that puts the green hue in plants. Chlorophyll helps cleanse the blood and also helps build red blood cells and improve the overall quality of our blood. Chlorophyll also has anti-viral and anti-bacterial properties.
Making green juice recipes also ensures we are getting enough vitamin k in our diet. One cup of most green vegetables supply nine times the daily recommended amount of vitamin K. Vitamin K is a blood coagulant that ensure that cuts and wounds get sealed up to limit blood loss and promote healing. Vitamin K is also a powerful anti-inflammatory agent that can help with arthritis and asthma.
Dark leafy greens are also a good source of vitamin E. Just like vitamin A, vitamin E is also an essential nutrient for the immune system and working together they are even more effective. Vitamin E also protects the skin from the damaging effects of sunlight upon the skin. Vitamin E intake is therefore associated with healthier skin and a lower incidence of skin cancer.
For some great vegetable juice recipes and more information about juicing visit green juice recipes and vegetable juicer recipes.
